Benefits of Bananas For Health

This time OurSmartInfo will discuss the benefits of bananas . Bananas are rich in fiber and contain three natural sugars : glucose , sucrose , and fructose , which makes banana has the ' power ' to provide great energy for you .

Bananas can also lower depression , have positive effect on the brain , overcoming the effects of drunkenness , relieve ' morning sickness ' , and to protect against kidney cancer , diabetes , osteoporosis , and blindness.

Here's a list of all the benefits of bananas for health :

• Bananas help overcome depression .
• Eat two bananas before exercise to increase energy and maintain your blood sugar .
• Protect muscle cramps during exercise and leg cramps at night .
• Counteract the loss of calcium during urination and build strong bones .
• Bananas can improve your mood .
• Bananas can reduce swelling , protect from the risk of type II diabetes , helps to lose weight , strengthen the nervous system , and helps the production of white blood cells . All due to the high levels of vitamin B - 6 .
• Bananas can strengthen your blood and relieve anemia .
• Bananas are rich in potassium and low in salt , and is believed to lower blood pressure , protect from heart attack and stroke risk .
• Bananas are rich in pectin , helps soften the toxic compounds and heavy metals from the body .
• Bananas can act as a prebiotic that stimulates the growth of good bacteria in the gut . Bananas also produces digestive enzymes to assist in absorbing nutrients .
• Constipation ? High fiber in bananas can help normalize gut motility .
• Bananas soothe the digestive tract and help restore electrolytes lost after diarrhea .
• Bananas are the only fruit that can be consumed without causing danger side to alleviate heartburn by coating the lining of the stomach against the corrosive acid .
• Eating bananas help prevent kidney cancer , protect the eyes against macular degeneration and build strong bones by increasing calcium absorption .
• Bananas make you smarter and more alert .
• Bananas are rich in beneficial antioxidants to protect the body against free radicals and the chronic diseases .
• Eating bananas between meals helps to stabilize blood sugar and reduce the nausea of ' morning sickness ' .
• Not only the fruit , the banana peel is also useful to overcome insect bites or hives . Rub the inside of a banana peel on your skin that itch or have irritation . Use the same method to remove warts that exist on your skin .
• Eating bananas can lower your body temperature and cool down during fever .
• Bananas can help you who is in the process of quitting smoking because bananas contain many vitamin B , potassium , and magnesium, which can speed up the process of recovery from the effects of such termination .

There is following discussion that OurSmartInfo can give about benefits you can get from eating bananas for your body's health . See you in the next article . May this article useful.

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