This time OurSmartInfo will provide the benefits of the strawberry
fruit that is widely used as a food
ingredient such as butter , ice cream , jelly , candy , syrups , and even drugs
. Strawberry fruit is also delicious when consumed directly . Just like other
brightly colored fruits , strawberries are also rich in antioxidants .
Strawberries contain a number of nutrients that are good for health and
efficient in preventing various diseases .
Here are the benefits of strawberries for health
1 . Maintain eye health
The main reason for almost all eye problems are free
radicals and deficiency of certain nutrients . With increasing age and lack of
protective nutrients , free radicals will easily cause problems in the eye .
Some anti - oxidants such as vitamin C and flavonoids present in strawberries ,
which can counteract the developments associated with age-related eye diseases
such as cataracts and macular degeneration .
2 . anti- cancer
The combination of antioxidant and anti - inflammatory
properties found in strawberries are known to fight various forms of cancer .
This is thanks to vitamin C , folate , and flavonoids contained in there.
3 . Keeping the immune system
Again, thanks to the high vitamin C contained in it . A cup
of strawberries contains 136 percent vitamin C , an antioxidant that is
effective in helping to lower blood pressure and keep your immune system .
4 . Maintain a healthy digestive system
Strawberries contain high fiber but low in calories .
Dietary fiber contained in strawberries can help maintain a healthy digestive
system and also lowers blood sugar levels .
5 . Anti - inflammatory
Strawberries contain a chemical compound called phenols ,
useful in the fight against inflammatory disorders such as osteoarthritis ,
asthma , and atherosclerosis by inhibiting the enzymes Cyclooxygenase ( COX ) ,
the same way as aspirin and ibuprofen do . However, it does not give unwanted
side effects such as stomach and intestinal bleeding .
6 . Maintain bone health
Manganese contained in strawberries well known to the bone ,
help build and maintain good bone structure . Potassium , vitamin K , and magnesium
in strawberries are also important for bone health .
7 . Maintain a healthy heart
High in fiber, folate , antioxidants ( vitamin C and
flavonoids ) , and low fat strawberry fruit simultaneously be an ideal package
for heart health , it is because these compounds can effectively reduce
cholesterol . Some compounds, such as vitamin B is present in strawberries also
serves to strengthen the heart muscle and help the heart function better .
8 . Keeping brain function
The increasing age of a person then it will also have an
effect on the weakening of the brain and nerve tissue , which in turn can
disrupt brain function . Antioxidants such as vitamin C in strawberries and
phytochemicals considered able to maintain and improve brain function . In
addition , strawberries are also rich in iodine which can help keep the brain
and nervous system function .
9 . Healthy Skin and Hair
Folate is a vitamin B that helps nourish the hair and skin .
10 . prevent Hypertension
Strawberry contains potassium and magnesium are both highly
effective in lowering high blood pressure caused by sodium .
There is benefits of strawberry for health. May this article useful.
There is benefits of strawberry for health. May this article useful.
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