Benefits of Mango For Health

After previously discussed about the benefits of bananas forhealth, This time OurSmartInfo will talk about benefits of mango for health. mango fruit ( Mangifera indica) is a seasonal fruit which is mainly available during the summer , usually from late March to early September . This tropical fruit known as the "king of fruits" in India is believed to have originated from the sub - Himalayan plains of Indian subcontinent and is now widespread across the globe.

There are hundreds of types of mangoes in the world with a variety of colors ranging from green , yellow , orange , red , or a combination . Although raw mangoes usually green , but the coloring is not always an indicator for the ripe of fruit.

Mango fruit is one of the most popular fruit in the world because of its unique taste and excellent nutritional value . The fruit flavor is described as a mixture of exotic peach and pineapple flavors , a perfect mix of sweet and sour . Ripe mango fruit is usually sweet , and raw mango is sour . Mango fruit , both ripe and raw can be eaten.

Benefits of Mango for Health

In addition to a pleasant flavor , mango is also one of the most nutritious fruits . One cup of mango contains vitamin C, almost 25 % of the recommended daily intake , 2/3 of the daily diet for vitamin A , and a good amount of vitamin B6 , vitamin E , pectin , phosphorus , potassium , and magnesium .

In addition , mangoes are also rich pythochemicals , such astragalin , beta-carotene , and quercetin , which may help protect the body against free radical damage .

Here are the main benefits of the mango fruit for health .

1. prevent Cancer

Phenolic compound found in mangoes , such as quercetin , isoquercitrin , astragalin , fisetin , and methylgallat , has been shown to have anti - oxidant and anti - cancer properties . Mango fruit is also high in pectin . Research has shown that pectin has a protective effect against cancers of the digestive tract .

2. Assist in Digestion

Mango fruit is helpful in treating digestive problems . Mango fruit contains digestive enzymes that help break down proteins to facilitate absorption in the body , thus improving the digestive system . The fiber content in mango also helps in digestion .

3. Preventing Heart Disease

Mango fruit is an excellent source of vitamin A , vitamin E , and selenium which help protect against heart disease . Mango fruit is also rich in vitamin B6, which plays a role in preventing heart disease by lowering homocysteine ​​levels ( Homocysteine ​​is an amino acid in the blood that damages the lining of blood vessels ) .

4. Lowering Blood Pressure

Due to the high Mango potassium , may assist in regulating blood pressure levels . Therefore , eating a mango on a regular basis can help lower blood pressure .

5. Lowering LDL Cholesterol

The high level of pectin and vitamin C in the mango fruit has been shown to lower cholesterol levels , especially LDL cholesterol (bad ) .

6. Improve Eye Health

Mango fruit contains vitamin A , a powerful anti - oxidant known to improve eye health and protect against age -related macular degeneration .

7. improve Memory

Mango fruit contains Glutamine acid which is known to improve memory and keep the brain cells active .

8. Reduce the Risk of Diabetes

Mango leaf has been shown to normalize insulin levels in the blood . Boil about 15 fresh mango leaves in water . Leave overnight , then consuming the herb that has been filtered in the next morning . This will help reduce blood sugar levels .

9. Helpful for Skin

Contains rich vitamin A , mango fruit is very beneficial to the skin . It helps stimulate blood circulation in the skin and mucous membranes , so it helps to eliminate skin pores are clogged .

10. treating Anemia

Mango fruit also contains iron which is essential in the treatment of anemia , particularly iron deficiency anemia . Vitamin C in the mango enhances the absorption of iron , making it beneficial for pregnant women and people who suffer from anemia .

When you want to buy mangoes , choose one that has a gentle pressure with no dark spots or defects . May this article be useful.

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