Who is not familiar with Corn . This vegetable is a good
addition to be eaten in a variety of conditions it also has a lot of benefits
that you know. This time OurSmartInfo will provide a summary of benefits of
Corn for health . benefits of Corn for health is so much as it is a rich source
of fiber and essential nutrients . The contents contained there have the
ability to protect our bodies from disease . More specifically the benefits of
corn is for diabetes , prevention of heart disease, hypertension , and
prevention of disability in the nerve ( neural - tube ) at birth.
Corn is one of the most popular cereal in the world and a
staple food in many countries including the United States . Corn is not only a
source of food to provide necessary calories for your metabolism , but it is a
rich source of vitamins A , B , E and many minerals . High in fiber plays a
role in the prevention of diseases that attack the digestive such as
constipation and hemorrhoids and colorectal cancer . Antioxidants in corn also
act as anti-cancer agents and prevent Alzheimer's . Corn is also rich in
phytochemicals that may provide protection against a variety of chronic
diseases .
Here are some health benefits of corn :
Sources Calories : Corn is a rich source of calories is 342
calories per 100grams , one of the highest in cereals .
Hemorrhoids and Colorectal Cancer prevention : The fiber
content in one cup of corn amounted to 18.4 % of the recommended daily amount for
the body's needs . This helps in reducing digestive problems such as
constipation and hemorrhoids , as well as lowering the risk of colon cancer .
Contains many vitamin : Corn is rich in vitamin B ,
especially Thiamin and Niacin . Thiamin is essential for maintaining nerve
health and cognitive function . Niacin drawback associated with Pellagra , a
disease characterized by diarrhea , dementia and dermatitis are common in
malnourished people . Corn is also a source of pantothenic acid is a vitamin
that is necessary for the metabolism of carbohydrates and protein and fat in
the body . Folic acid deficiency in pregnant women led to the birth of
underweight babies and also can result in neural tube defects at birth . Yellow
corn is a rich source of beta - carotene form of vitamin A in the body ,
essential for healthy eyes and skin . Corn kernels are rich in vitamin E , a
natural antioxidant essential for growth .
Lowering LDL Cholesterol : According to the Journal of
Nutritional Biochemistry , corn husk oil consumption can lower LDL cholesterol
which is the bad cholesterol in the body.
Protection against Diabetes and Hypertension : Consumption
of corn helps the management of non - insulin dependent diabetes mellitus (
NIDDM ) and is effective against hypertension due to phenolic phytochemicals in
whole corn .
Benefits of Corn for Cosmetics and Beauty : Corn starch is
used in the manufacture of cosmetics and can also be applied topically to
soothe skin rashes and irritation .
Rich Mineral Corn : Corn contains abundant than magnesium
phosphorus , iron , manganese , zinc and copper . Phosphorus is essential for
the maintenance of normal growth , bone health and normal kidney function .
Magnesium is needed to maintain a normal heart rate and for bone strength .
Antioxidant properties of Corn : According to a study
conducted at Cornell University , corn is a rich source of antioxidants that
have the ability to fight cancer . Corn is a rich source of phenolic compounds
ferulic acid , an anti - cancer agent that has been shown to be effective in
fighting tumors in breast cancer and liver cancer . Anthocyanins , found in
purple corn also act as a repellent free radicals that cause cancer .
Preventing Cardiovascular : According to researchers , corn
oil has demonstrated anti - atherogenic properties that have an effect on
cholesterol levels , thus preventing the risk of cardiovascular disease .
Prevent Anemia : Vitamin B12 and folic acid in corn has the
ability to prevent anemia caused by a deficiency of this vitamin .
There is following benefits can you get by consuming corn . May this article useful and your life always healthy.
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